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Simple Ways To Indulge In Aromatherapy

Our in house education guru, Jessie, who also happens to be a certified Aromatherapist, here to give you some beginners tips on how to utilize Aromatherapy for everyday living. The easiest way to indulge in aromatherapy is to simply smell the essential oils, whether directly from the bottle, or with...

Internal Anti Aging Prescription

Jessie Gill has been a longtime natural health and wellness advocate in finding natural remedies to help age gracefully and with ease into the next journey in our lives. Here is what she recommends for internal supplementation. . . please advise your natural health practioner for further information on this...

New Mom Skin Essentials

We're so excited that Amanda Breen from www.theurbanmom.ca wanted to write about her new mom skin essentials! Amanda is a new mom going through some pretty challenging situations with her little one as she navigates the world of firsts! Here's what she had to say about her skin routine: Being a Mom to...

The Answer to Free Radicals? Antioxidants .

So how do we fight free radicals? The answer lies in antioxidants. Antioxidants donate one of their own electrons to stabilize the free radical thereby ending the cycle. Antioxidants are stable in both forms (whether they lose an electron or not) and makes them scavengers to help fight and prevent...